In Xfit and cross training, grip strength is a key element for successful movements and safe progress. Whether for pull-ups, deadlifts or gymnastic movements (muscle-up, pull-up butterfly, chest-to-bar), a strong grip makes all the difference. We reveal our tips and exercises for improving your grip, as well as the accessories that can help you perform.
Working on your grip should be an integral part of your programming and training! Grip strength is what will keep you going the whole rep. A well-trained grip helps prevent rapid congestion of the forearm muscles during movements that require them, as well as injuries.
In short, a good grip allows you to :
Potholders protect hands and improve grip on the bar. Wodandgo offers high-performance models that reduce hand and forearm fatigue and increase suspension time. If you’d like to find out more about this essential cross-training accessory, read our article: here!
Magnesia absorbs perspiration and enhances grip, ideal for preventing slipping on the bar.
Use for strengthening exercises, targeted finger and hand strength training.
Grip training is essential to progress in Xfit and cross-training and to avoid injury. Incorporating these exercises into your routine and using the right accessories will help you optimize your performance. Don’t forget that consistency is the key!
Discover our range of potholders and accessories at Wodandgo to improve your grip and push your limits!
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