Good equipment is essential to optimize your performance and ensure your safety in cross-training and Xfit. At WODANDGO we’ve put together a short review of the products you need in your training bags for quality sessions.
Of course, number ONE: Potholders! They’re a must-have to protect your hands from friction and prevent blisters and burns during gymnastic movements (pull-ups, toes-to-bar, muscle-ups, etc.). By offering a better grip on the bar, they also improve your performance and endurance on these exercises. If you need advice, don’t hesitate to contact us or visit this page: “Choosing the right potholders“.
Wristbands are useful for absorbing sweat and providing light wrist support during intensive exercise such as gymnastics. Combined with potholders, they improve comfort and limit the build-up of sweat on your hands, reducing the risk of slipping. And since gymnastics is rarely a once-in-a-lifetime activity, we recommend you have several! WODANDGO, offers some pretty hot wristband designs: I want to see them 🤩
Knees are particularly stressed in cross-training, especially during squats, lunges and jumps. Knee pads provide extra joint support and help prevent injury by keeping your knees warm and stabilized. They are ideal for athletes who perform heavy loads or have joint fragility. If you’re not sure how to choose your knee pads, here’s some advice:
If you regularly practice weightlifting or athletic strength movements, investing in thicker, stiffer knee pads may be a good idea. They offer increased support, reduce pressure on the knees and improve stability during heavy squats. To find out more about strength knee pads, click here: Strength Knee Pads – Gladiator.
A good cross-training athlete needs his or her own skipping rope(s). Indispensable for working cardio and coordination, often present in WODs. There’s no size adjustment when you use your own skipping rope. It’s also nice to have a specific skipping rope for each movement, like the Phoenix V2 skipping rope specialized for DU and TU, or the beaded skipping rope for crossover…
Taping is an often underestimated multifunctional accessory. It serves to protect fingers and thumbs from repeated rubbing on the bar, to strengthen joints in case of weakness, or to hold a strap in place. A roll of tape can save you from injury or extend the life of your hands during intensive training. Competitors, I advise you to carry some in your bag if you don’t already.
Weightlifting shoes aren’t just for pure weightlifters! They’re extremely useful for WODs involving weightlifting movements (snatch, clean & jerk, front squat, etc.). Thanks to their rigid sole and raised heel, they improve stability and range of motion, allowing you to be more efficient and secure under the bar.
A weightlifting belt is a good investment when you start lifting loads that are much higher than your body weight! Protection and support for your spine are not to be neglected. A weightlifting belt can be adjusted to suit the effort involved. You can wear it during wods and only tighten it when you’re loading!
With a well-equipped bag, you have every chance of progressing serenely in cross-training. Each accessory has its own purpose and contributes to improving your performance while reducing the risk of injury. Remember to adapt your equipment to your needs and your level of practice, to get the most out of each session!
What are your sports bag essentials? Share your must-haves in comments! 💪
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