Atlas Stone Lifting: technique, benefits and training

Atlas Stone Lifting is a strength and power workout that is particularly popular with athletes. However, it can also be performed at home as an amateur. The exercise involves lifting Atlas stones of varying weights. If you’re interested in stone lifting, WODANDGO will show you the basics and techniques behind it.

Enjoy the benefits of Atlas Stone Lifting

Atlas Stone Lifting can bring you many benefits in terms of bodybuilding. The sport has a number of assets and special features that can improve your daily well-being.

Prepare your body to resist better in all postures

The Atlas Stone lift is an individual exercise whose movements require you to adopt certain uncomfortable postures. It involves all your joints and forces you to use the strength of your spine and hips. Atlas Stone Lifting constantly calls on your back, arm and foot muscles. To lift the stones, your body faces resistance and remains under tension for long periods. This type of training can benefit you, especially if you practice a sport like wrestling or rugby.

You need to be patient while the stone is being extended. This is an unavoidable step in lifting and placing the stone on the landing platform. Training to reach this level during your bodybuilding exercise will help you develop good weight-lifting skills.

Gain tone and stamina with Atlas Stone Lifting

Strong arms and correct foot positioning are essential for Atlas Stone Lifting. You also need to use your back to stabilize your posture and avoid injury during your workouts. This is a strenuous bodybuilding exercise that requires physical strength. The muscles of the body are constantly being called upon during the practice of this sport.

With this workout, you’ll improve your energy storage and tone up for lifting heavier Atlas stones. There are a number of rules to follow if you want to do these exercises safely. For example, you need to use protective equipment such as that available at affordable prices from the WODANDGO store.

Atlas Stones Lifting also improves your cardiovascular rhythm. During training, your heart pumps more blood to irrigate your organs and muscles. As a result, it develops a greater capacity for contraction during exercise.

Learn the best techniques for Atlas Stone Lifting

The techniques used inAtlas Stone Lifting are many and varied, and you need to master them to become a good sportsman.

First, get a good grip on the stone. Hold it tightly with your arms and exert great pressure so that it doesn’t slip. The use of gloves is permitted, whether in training or in official competition. You can also use other body-building accessories for extra grip. You can tighten or spread your fingers according to the weight of the ball.

You need brute strength to lift the stones. The ideal technique is to break the ball in through the knees. This exercise is particularly hard on the lumbar muscles and can cause injury if performed incorrectly. Keep your back straight to avoid twisting the spine. The final step in these strength-building exercises is to place the Atlas stone on the platform. You must use the strength of your hips to lift the ball to the height of the receptacle.

Set up your training program to build muscle

To build muscle and become an athlete worthy of Mark Felix or Eddie Hall, intensive training is necessary. Start by purchasing essential accessories such as weights, stone, barbells, pull-ups and giant tires. Get inspired by professionals who combine exercises such as the squat and deadlift.

Like any other athlete, you need a specific training program. When you wake up, your body is stable and able to lift stones and heavy weights. Start your Atlas Stones Lifting sessions with muscle preparation. Warm up for 15 to 20 minutes to work on your cardio and do some exercises with the flip puller, one of the most effective accessories. It takes up very little space and can be used to work areas of the body such as the forearms, chest and shoulders. In this way, you can build up your raw strength for your Atlas Stone Lifting workout. These strength-building exercises will help you develop your body.