The world of cross-training is constantly evolving, driven by innovation and athletes’ new expectations. By 2025, several major trends are taking shape, in terms of both training and equipment.
Hybrid training, combining several disciplines such as strength training, endurance and mobility, continues to gain in popularity. Cross-training is already widely practiced and well known. But among the disciplines exploding in popularity, the phenomenon of Hyrox stands out. This competition format combines running and functional exercises (sled, ski, broad jump burpees, rowing, wall ball, lunges…), attracting both cross-training enthusiasts and fans of endurance events. One of the great advantages of Hyrox is that it can be practiced all year round, with competitions organized all over France, Europe and the world. More and more BOXes are integrating Hyrox-specific programming into their schedules. Indeed, we find quite a few crossfitter athletes in this milieu. WODANDGO knee pads offer excellent support and optimum joint protection.
Accessories play a crucial role in performance and injury prevention. In 2025, high-performance potholders, strength belts, knee pads and wrist supports are more essential than ever. Indeed, in a practice that pushes the physical limits ever further, it’s important to protect yourself in order to avoid injury. That’s why it’s important to equip yourself with accessories that will help you get the best out of your performance. Athletes are looking for equipment that offers a perfect balance between comfort and durability. Cross-training continues to be the most popular sport for preparing for sporting events, with formats adapted to the type of event to come!
At WODANDGOwe offer accessories specially designed to meet the demands of the most intensive cross-training sessions. Connected devices are also revolutionizing physical preparation, enabling precise monitoring of performance and better adaptation of training. Thanks to data collected in real time, every athlete can adjust their effort, optimize recovery and progress more effectively.
In 2025, recovery is a central concern. Athletes increasingly understand the importance of sleep, nutrition and recovery accessories (compression sleeves, massage rollers, percussive therapy guns). Active recovery protocols, such as cold baths and breathing techniques, are now integrated into training routines. Better recovery means better performance!
Cross-training continues to reinvent itself in 2025 with smarter practices, optimized equipment and an increasing focus on recovery. At WODANDGO, we’re committed to following these trends to offer quality accessories tailored to athletes’ needs. Stay tuned for our next innovations!
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