Cross-training knee pads are an essential accessory for protecting your joints and improving your cross-training performance. However, improper use can impair their effectiveness and shorten their lifespan. Here are some common mistakes to avoid if you want to get the most out of your knee pads.
A cross-training knee brace that’s too big won’t give your joint enough support, while one that’s too small can impede blood circulation and restrict movement, as well as causing cramps. Be sure to measure your knee circumference and follow the manufacturer’s size guide.
✅ Tip: Before buying, take your measurements and test several sizes if possible to find the ideal fit.
Knee pads should not be worn all the time. Their purpose is to support the joint during exercises that place heavy demands on the knees, such as heavy squats, heavy thrusters or wods with a high volume of repetitions. Excessive use can weaken the stabilizing muscles.
✅ Tip: Use them strategically during high-load sessions or when extra support is needed.
If cross-training knee pads are badly positioned, they may slip or fail to perform their support function. They should cover the whole joint, but not be too high or too low.
✅ Tip: Place them just above and below the patella, putting them on correctly before exertion.
Perspiration and dust can damage neoprene and reduce the elasticity of cross-training knee pads. Lack of maintenance also leads to unpleasant odors…
✅ Tip: Wash them regularly in cold water with a mild soap and let them air-dry. Avoid the washing machine or wash cold, and the tumble dryer is to be avoided, as it can alter their elasticity.
Many athletes throw their knee pads in their sports bag after training, encouraging moisture and the proliferation of bacteria. This can alter elasticity over the long term.
✅ Tip: After each session, let them air-dry before storing. Use a breathable storage bag to prevent moisture build-up.
The right gestures to adopt to preserve their efficiency:
Used correctly, your cross-training knee pads will provide excellent support and effective protection. By avoiding these common mistakes, you’ll prolong their life and maximize their performance.
If you need advice on how to choose your knee pads, we invite you to read this article: How do I choose my knee pads? or write to us at contact@wodandgo.com!
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